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Halal · Ottawa · Weekdays

Tomorrow's meals, in your fridge tonight.

Chef-cooked halal meals, weighed to your protein target and delivered every evening 5–9pm across Ottawa. Pick your dishes 3 days ahead — we cook fresh every morning.

4 protein tiers · 40+ dishes weekly · vegetarian & vegan styles 🌱 · certified-halal suppliers

A spread of ZAD meals
⚖️ 75 g protein — weighed
🌶🌶 Medium heat
🛵 At your door 5–9pm

A menu that changes every day

Gulf, Levantine, Western and South Asian — three choices per meal, every weekday.

See this week
Chicken MachboosGulf
Chicken Machboos
P 75gC 70F 14705 kcal
Teriyaki-Glazed Salmon BowlWestern
Teriyaki-Glazed Salmon Bowl
P 75gC 60F 21745 kcal
Shish Tawook & FreekehLevant
Shish Tawook & Freekeh
P 76gC 58F 14665 kcal
Beef Kafta & Vermicelli RiceLevant
Beef Kafta & Vermicelli Rice
P 75gC 66F 19740 kcal
Paneer Tikka BowlSouth Asian
Paneer Tikka Bowl
P 48gC 58F 18620 kcal
Falafel Power PlateLevant
Falafel Power Plate
P 36gC 64F 20585 kcal
Butter Chicken (lightened)South Asian
Butter Chicken (lightened)
P 74gC 64F 18715 kcal
Knafeh Protein CupLevant
Knafeh Protein Cup
P 18gC 30F 10290 kcal

Total control. Zero cooking.

⚖️

Weighed to the gram

Your tier sets your protein — 150 to 300 g a day — and every portion crosses a scale before it crosses your door. The grams on the label are real.

🗓️

You pick. The chef covers the rest.

Choose each day's dishes up to 3 days ahead. Forget a day? The chef's ★ pick lands automatically — you never eat a gap.

⏸️

Pause anytime. Really.

Skip a day, pause a trip, set your heat from None to Hot — all in the app, no phone calls, no fees.

Weighing protein on a scale

The grams on the label are real.

Meal plans love to promise protein. We weigh it — dish by dish, portion by portion, printed on every label with your name on it. That's the whole brand.

To hit 75 g of protein we weigh:

Chicken
240g
Beef
260g
Salmon
300g
White fish
415g

How ZAD works

  1. 1

    Choose

    Pick a protein tier and your dishes for the days ahead.

  2. 2

    We cook & weigh

    Fresh every morning, chilled fast, portioned on the scale.

  3. 3

    Evening drop

    5–9pm at your door. Tomorrow is already in the fridge.

ZAD tote at the doorstep

Dinner-time delivery, breakfast-time calm

Your insulated ZAD tote lands between 5 and 9pm with everything for tomorrow. Open the fridge in the morning and it's done — lunch, dinner, snacks, labelled and cold.

Four tiers. Pick your grams.

LITE 150
150g protein/day
$20.00/day
$440.00 per month (22 delivery days)
Choose
Most popular
CORE 200
200g protein/day
$24.00/day
$528.00 per month (22 delivery days)
Choose
PRO 250
250g protein/day
$28.00/day
$616.00 per month (22 delivery days)
Choose
MAX 300
300g protein/day
$32.00/day
$704.00 per month (22 delivery days)
Choose

From $20/day — about $10 a meal, halal and weighed. +13% HST.

Still hungry? Questions, answered

Is ZAD halal?

Yes — every ingredient comes from HMA-certified suppliers, and nothing non-halal ever enters our kitchen. Our own kitchen certification is in progress with HMA; the certifier's name will appear on every label the day it's granted.

Where do you deliver?

Across urban Ottawa — Riverside South, Barrhaven, Findlay Creek, Nepean, and inside the Greenbelt — every weekday evening between 5 and 9pm. Ontario side only at launch.

Why do menus lock 3 days ahead?

Because we buy and cook exactly what's ordered — no warming trays, no waste. Your picks give the kitchen precise counts, which is how the food stays fresh and the prices stay fair.

Can I pause or skip days?

Anytime, in the app, free. Skip a single day, pause for a trip, resume when you're back — your plan just stops billing for the days you skip.

How spicy is the food?

Exactly as spicy as you say. Every account has a heat level — None, Mild, Medium, or Hot — added at packing and printed on your label. Full flavour either way.

What if I have allergies?

Every dish shows its allergens before you pick it, and every label carries a full 'Contains' line. With three choices per meal, there's always a clean pick — GF and DF dishes are marked too.

Launching January 2027 — Riverside South first

Founding members get first delivery slots and locked launch pricing.