Our menu
Everything the ZAD kitchen cooks — halal, weighed to your plan, rotating through the week. Tap any dish for the full story.
42 dishes
Chicken Machboos
مجبوس دجاج
Spiced Gulf rice, charred onion, dakkus relish
P75 · C70 · F14 · 705 kcal (base portion)
On the menu: Mon
Lemon-Herb Chicken & Rice Bowl
دجاج بالليمون والأعشاب
Jasmine rice, roasted broccoli
P75 · C62 · F13 · 665 kcal (base portion)
On the menu: Mon
Butter Chicken (lightened)
دجاج بالزبدة
Basmati, cucumber raita
P74 · C64 · F18 · 715 kcal (base portion)
On the menu: Mon
Beef Kafta & Vermicelli Rice
كفتة مشوية مع رز بالشعيرية
Grilled kafta, vermicelli rice, tabbouleh side
P75 · C66 · F19 · 740 kcal (base portion)
On the menu: Mon
Teriyaki-Glazed Salmon Bowl
سلمون ترياكي
Sesame rice, charred green beans
P75 · C60 · F21 · 745 kcal (base portion)
On the menu: Mon
Chicken Biryani
برياني دجاج
Fragrant basmati, mint yogurt
P75 · C72 · F15 · 730 kcal (base portion)
On the menu: Mon
Shish Tawook & Freekeh
شيش طاووق مع فريكة
Charred tawook, freekeh pilaf, light toum
P76 · C58 · F14 · 665 kcal (base portion)
On the menu: Tue
Smash-Spiced Beef & Roast Potato
لحم مفروم متبل مع بطاطا
Lean beef, potato wedges, slaw
P75 · C55 · F20 · 700 kcal (base portion)
On the menu: Tue
Fish Sayadieh Rice
صيادية سمك
Spiced fish rice, crispy onion
P72 · C68 · F16 · 700 kcal (base portion)
On the menu: Tue
Chicken Marag Stew & Rice
مرق دجاج مع رز
Gulf tomato stew, white rice
P75 · C64 · F13 · 675 kcal (base portion)
On the menu: Tue
Pesto Chicken Penne
دجاج بيستو مع باستا
Whole-wheat penne, cherry tomato
P75 · C60 · F20 · 730 kcal (base portion)
On the menu: Tue
Beef Keema & Basmati
كيمة باللحم
Spiced lean beef, peas, basmati
P74 · C62 · F18 · 710 kcal (base portion)
On the menu: Tue
Beef Machboos
مجبوس لحم
Spiced Gulf rice, slow beef, daqqus
P75 · C70 · F17 · 740 kcal (base portion)
On the menu: Wed
Chipotle-Lime Chicken Bowl
دجاج شيبوتلي بالليم
Cilantro rice, corn salsa
P75 · C63 · F15 · 690 kcal (base portion)
On the menu: Wed
Chicken Tikka & Dal
تكة دجاج مع عدس
Charred tikka, masoor dal, basmati
P77 · C60 · F14 · 680 kcal (base portion)
On the menu: Wed
Chicken Shawarma Plate
شاورما دجاج
Shawarma-spiced chicken, rice, pickles, garlic sauce
P75 · C64 · F16 · 700 kcal (base portion)
On the menu: Wed
Herb-Crusted Baked Fish & Mash
سمك بالأعشاب مع بطاطا مهروسة
Baked white fish, mash, green beans
P72 · C58 · F15 · 660 kcal (base portion)
On the menu: Wed
Kabsa Chicken
كبسة دجاج
Kabsa rice, tomato daqqus
P75 · C70 · F14 · 710 kcal (base portion)
On the menu: Wed
Chicken Mandi
مندي دجاج
Smoked-note mandi rice
P75 · C69 · F15 · 715 kcal (base portion)
On the menu: Thu
Honey-Garlic Salmon & Quinoa
سلمون بالعسل والثوم
Quinoa, asparagus
P75 · C56 · F22 · 745 kcal (base portion)
On the menu: Thu
Chicken Karahi & Basmati
كراهي دجاج
Tomato-ginger karahi, basmati
P75 · C61 · F16 · 695 kcal (base portion)
On the menu: Thu
Mixed Grill (Tawook + Kafta)
مشاوي مشكلة
Tawook & kafta skewers, vermicelli rice
P78 · C60 · F18 · 720 kcal (base portion)
On the menu: Thu
Chicken Alfredo-Lite Fettuccine
فيتوتشيني ألفريدو دجاج
Light cream, fettuccine, broccoli
P75 · C62 · F17 · 715 kcal (base portion)
On the menu: Thu
Dal & Grilled Chicken Bowl
عدس مع دجاج مشوي
Masoor dal, rice, charred chicken
P76 · C64 · F12 · 670 kcal (base portion)
On the menu: Thu
Salmon Harra
سلمون بالحرّة
Spiced tahini-tomato salmon, rice
P75 · C58 · F22 · 750 kcal (base portion)
On the menu: Fri
BBQ Chicken & Sweet Potato
دجاج باربكيو مع بطاطا حلوة
House BBQ glaze, slaw
P75 · C60 · F13 · 665 kcal (base portion)
On the menu: Fri
Friday Chicken Biryani
برياني الجمعة
Festive basmati, mint yogurt
P75 · C72 · F15 · 730 kcal (base portion)
On the menu: Fri
Beef Ouzi Rice
أوزي لحم
Spiced rice, peas & carrot, yogurt side
P75 · C71 · F18 · 755 kcal (base portion)
On the menu: Fri
Za'atar Chicken & Roast Potato
دجاج بالزعتر
Za'atar crust, roast potato
P75 · C57 · F16 · 680 kcal (base portion)
On the menu: Fri
Fish Masala & Rice
سمك ماسالا
Basa in masala sauce, rice
P72 · C63 · F14 · 665 kcal (base portion)
On the menu: Fri
Chicken Souvlaki Plate
سوفلاكي دجاج
Lemon-oregano skewers, rice, tzatziki, village salad
P75 · C58 · F16 · 680 kcal (base portion)
On the menu: Tue
Beef Burrito Bowl
بول بوريتو باللحم
Spiced beef, cilantro-lime rice, black beans, pico
P75 · C68 · F17 · 730 kcal (base portion)
On the menu: Thu
Paneer Tikka Bowl
بانير تكة
Charred paneer, saffron basmati, raita drizzle
P48 · C58 · F18 · 620 kcal (base portion)
On the menu: Mon · Thu
Koshari
كشري
Lentils, rice & pasta, spiced tomato, crispy onion
P34 · C88 · F12 · 600 kcal (base portion)
On the menu: Mon · Thu
Grilled Halloumi & Freekeh
حلوم مشوي مع فريكة
Seared halloumi, herby freekeh, charred veg
P42 · C56 · F22 · 590 kcal (base portion)
On the menu: Tue · Fri
Falafel Power Plate
صحن فلافل
Crispy falafel, quinoa tabbouleh, tahini
P36 · C64 · F20 · 585 kcal (base portion)
On the menu: Tue · Thu
Shakshuka & Za'atar Toast
شكشوكة
Eggs in spiced tomato, za'atar sourdough
P38 · C42 · F22 · 520 kcal (base portion)
On the menu: Mon · Wed
Chickpea & Apricot Tagine
طاجن حمص
Slow tagine, herbed couscous
P32 · C68 · F14 · 530 kcal (base portion)
On the menu: Mon · Wed
Mushroom Alfredo Fettuccine
فيتوتشيني بالفطر
Roasted mushrooms, light cream, fettuccine
P35 · C60 · F19 · 560 kcal (base portion)
On the menu: Tue · Thu
Crispy Tofu Teriyaki Bowl
توفو ترياكي
Crispy tofu, sesame rice, charred greens
P44 · C52 · F16 · 530 kcal (base portion)
On the menu: Tue · Fri
Paneer Butter Masala
بانير بالزبدة
Silky tomato-cream paneer, basmati
P46 · C55 · F21 · 600 kcal (base portion)
On the menu: Wed · Fri
Mujadara & Roast Veg
مجدرة
Lentil rice, caramelized onion, roast vegetables
P30 · C72 · F14 · 540 kcal (base portion)
On the menu: Wed · Fri
Breakfast add-on & snacks
Light breakfasts are a +$5/day add-on; snacks come with CORE and MAX plans.